Simply put, LIFT sets the standard for Personal Training. Period. Through thousands and thousands of hours in the gym, training day in and day out, we have developed and perfected a comprehensive fitness system with one singular purpose: RESULTS!!!! Our exclusive “LIFT METHOD” guarantees the dramatic REDUCTION OF BODYFAT, along with INCREASED MUSCLE TONE through 3 synergistic mechanisms:


If you don’t know where you’re coming from then where will you go?” Fat loss is an exact science, and at LIFT we place paramount value on accurate, objective analyses to procure quantitative information of your body. By attaining specific metrics such as your Bodyfat Percentage, Skeletal Muscle Mass, and Base Metabolic Rate, we can determine a precise baseline from which we create a fitness program SPECIFIC TO YOU. Furthermore, this will provide us with measurable data with which we will track your progress and make adjustments as you move forward. Any “trainer” that does not make a significant effort in establishing these figures is simply guessing how many calories you should eat, how much bodyfat you need to lose, etc.


From the beginning you will meet with a certified nutrition specialist that will assist you every step of the way. From specific meal plans to accountability, you will have every resource you need to succeed. Our ultimate goal is to educate and empower you with a common-sense approach to nutrition that will be both realistic and sustainable for YOUR lifestyle. For many years we attempted prescribing tedious, boring diets to our clients with little success; we discovered that this approach of “forcing” them to diet rarely worked in the long run and often promoted the undesirable yo-yo effect. Through our years of experience, we have developed a much more practical and effective approach whereby you and your nutrition specialist COLLABORATE TOGETHER to build your working knowledge of nutrition. The end result is an evolving nutrition plan that gradually shifts your eating habits and, most importantly, is sustainable.


No, we aren’t talking about the schmucks at the big-box gyms who walk around with a clipboard, don’t even look like trainers, and wander aimlessly through the infinite sea of machines. What we are talking about are REAL PROFESSIONALS that have committed to lifelong careers in fitness and are passionate about changing people’s lives! These are not people that woke up one day and chose to pursue fitness, these are people whom were born with a gift and have followed their calling to serve others. We are EXTREMELY selective in hiring our trainers and you can rest assured that they not only talk the talk but they walk the walk. Each of our trainers brings a unique background and specialty to the table, thus we are able to put you directly into the care of the coach that is best suited for you.

At LIFT, our goal is to create a personal fitness program that will GET YOU RESULTS as well as fit your budget. As such, there are myriad pricing options available to choose from. We would love to invite you to our studio to fully experience THE LIFT METHOD, that you may better make an educated purchasing decision. Please contact us @ (713) 234-0679 to schedule your “LIFT INTRO.” This complimentary session is complete with a Fitness Assessment, Nutritional Consultation, and One-on-One Workout.