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The Skinny on Grains for Fitness

      When creating a balanced plan for achieving your personal fitness goals there is so much misinformation floating around. Should I do more cardio workouts such as Spin and Indoor Cycling? Should I focus more on resistance training modalities...

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The Lost Macronutrient- Nature’s Weight-Loss Key

Welcome back, LIFTnation!! With the treacherous holidays at our back and a promising 2017 on the horizon, I find myself full of resolve and inspiration. For me, the brink of a New Year always seems to lend a sense of recommitment and focus of both body and mind, as...

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THERMIC EFFECT of FOOD Part 3–CARBS

Welcome back, LIFTnation! Thanks for joining me as we explore this final segment on the TEOF, which deals with the most mysterious and misunderstood Macronutrient of them all…CARBS. As a self-proclaimed recovering CARBOPHOBIC, I can attest that even a...

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The Thermic Effect of Food Part 2-Fats

Welcome back, friends! Thank you for your readership and thank you for the positive responses thus far. It is very gratifying to see such eager people whom have chosen to take charge of their own health. We do this together…one post at a time, one workout at a...

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The Thermic Effect Of Food Part 1–PROTEIN

So you’re probably thinking: “what the heck is THE THERMIC EFFECT OF FOOD and what does it have to do with me?” Well friends, the short answer is that THE THERMIC EFFECT OF FOOD actually has EVERYTHING to do with getting you to the leaner body you...

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“NO-NONSENSE NUTRITION”

Through my many years as a fitness professional, there is one thing I have established beyond all reasonable doubt: NUTRITION IS KING! We often hear various adages such as: “Abs are made in the kitchen”, or “You can’t out-train your diet.” Well, though they may seem...

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LIFT BLOG IS OFFICIALLY LIVE!

Nov 10th, 2016 STAY INFORMED & INVOLVED!  LIFT is excited to launch its Official Blog! Stay informed and involved with all our Upcoming Events, Fitness and Nutrition tips and Exciting Promotions! JOIN THE...

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