L.I.F.T. Tips

It is false for us to think that fat in our diet is going to turn to fat in our bodies.

Stevia is an herb which is sweeter than sugar, is a flavor enhancer, with zero calories
when used with coffee or ice tea. Use Stevia packets, tabs, or tincture drops to sweeten your beverage.

The greater the number of reps per training unit, the greater the carbohydrate intake post workout.

The more high glycemic foods you eat, the greater the likelihood that you will suffer from the pandemic of insulin resistance, fat gain, metabolic syndrome, and eventually type 2 diabetes and heart disease.

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