LIFT offers the very finest of integrative health services to complement your strength training needs.

At LIFT, we focus on the individual’s structural body needs by designing workouts implementing our strength training philosophy.

We are dedicated to offering our client the highest form of life improvement functional training, by integrating alternative and complementary practices to meet the individual’s needs.

INDIVIDUAL PERSONAL TRAINING

Our approach to strength training is based on the whole individual. We believe in establishing a baseline and learning the structural balance alignment of every client to achieve maximum success. All of our personal training programs are uniquely designed based on strengths and weaknesses of the individual and are customized to fit your current level of fitness.

Our staff will provide you with expert instruction, program design, and education.

LIFT offers an array of expert personal training that will provide each individual client with the inspiration, skill, and discipline to help you optimize your workouts and achieve your fitness goals.

* An initial assessment will be given before individual personal training sessions begin.

* After conducting a thorough fitness evaluation and health assessment, LIFT will design a personalized strength training/fitness program tailored to the client’s needs.

* All sessions are one-on-one with a member from our staff.

* Every session will be 50-60 minutes in length.

30 MINUTE INDIVIDUAL SESSIONS

30 minute individual strength training sessions are an ideal way to introduce strength training to your body in a gradual way. Our staff will motivate and educate you to achieve optimal results and benefits in each 30 minute individual session.

LIFT will provide you with an initial consultation with your trainer regarding your specific fitness goals. Based on the initial consult, LIFT will design a unique individualized strength training program which will be safe and effective.

LIFT recommends 30-minute individual sessions three times a week for clients wanting to maintain or improve their current level of fitness.

IN HOME PERSONAL TRAINING

In-Home personal training is an individualized, personal approach to training where the workout takes place in the comfort of your own home. In-Home personal training is a very personalized, one-on-one service in which a LIFT staff member will drive to your home and train you with your own exercise program designed uniquely to fit your fitness level needs.

Before beginning the In-Home personal training, a LIFT trainer meets the client one-on-one for the initial fitness consult before designing an individualized strength training program. The initial consult will provide you with the opportunity to meet your In-Home personal trainer, who will perform a thorough fitness evaluation, health assessment, and body fat analysis, and will also provide you with answers to any questions you may have before your personalized workouts begin.

* You may meet as frequently as needed, which will depend entirely on your motivational level.

* Every session will be 50-60 minutes in length.

LIFT offers In-Home personal training to the surrounding central Columbus communities: Westerville, Worthington, Powell, Lewis Center, New Albany, Sunbury, Dublin

* Please contact LIFT on prices for In-Home Personal Training.

GROUP TRAINING

Group Training is a service that we provide for clients who want to train in groups of two, three, or four individuals with similar fitness and strength training goals. LIFT’s goal for Group Training sessions is to educate our clients on how to exercise safely and effectively for life, still based on our philosophy of having individualized strength training programs for the individual in the group. We believe clients who train with a partner or in small groups will be more committed to their personal training appointments knowing another client(s) is training with them. This makes individuals more accountable and dedicated to each other.

* All sessions will be 50-60 minutes in length.

HIGH SCHOOL AND COLLEGE STUDENT TRAINING

High School and College Student Training is specifically intended for the student-athlete. LIFT believes in offering all high school and college students specialized programs in order for the athlete to enhance their individual strength training needs, reducing the potential for injury, and achieving optimum performance in sport specific training.

Students who train at LIFT will be exposed to the most individualized, comprehensive strength training programs based on the goals of the individual student-athlete and his/ her sport. Our staff will assist each student-athlete in optimizing their athletic performance before, during, and after their athletic season. LIFT’s student program is designed not only to develop an athlete's physical potential, but to provide a fitness education that can empower an athlete for a lifetime.

The student training package applies to all high school and college students. You do not have to be an active participant in a sport affiliated with your school to be considered eligible for this personal training.

* All sessions will be 50-60 minutes in length.

MOTOR DEVELOPMENT AND YOUTH TRAINING

Exercise and motor development skills are important for all children and youth. LIFT is dedicated to the challenge of helping young people raise their fitness levels and improve their overall health. We believe it is important for children to develop good motor development skills and fitness habits in order to eliminate the potential for injury.

Young athletes who want to participant in Youth Training will be well-supervised by a LIFT staff member. Every training session follows a carefully structured lesson plan that is implemented into a motor development/strength training program designed to provide balanced development, while maximizing results. We understand that all young athletes progress at their own rate, gaining strength and knowledge that not only helps them achieve their full potential in the sport of their preference, but will give the young athlete an opportunity to better their lifestyles.

* Youth athletes can be personally trained One-on-One or in a group of 6 kids max.

* All youth athletes will be hand selected and placed in groups pertaining to their current level of motor development.

* Youth training includes resistance training (also called weight or strength training), cardiovascular training, and flexibility.

* Motor Development Training involves the development of strength, posture control, coordination, balance, and perceptual skills.

* All sessions will be 50-60 minute in length.

TEAM TRAINING

Our goal for team training is to educate the athletes on how to exercise safely and effectively for their sport, based on our philosophy of having individualized strength training programs for each athlete on the team. The strength training program is designed for the athletes to enhance their individual strength training needs, reducing the potential for injury, and achieving optimum performance in a setting that promotes team unity.

STRUCTURAL BALANCE TRAINING

We believe you’re only as strong as your weakest link, therefore each athlete is put through both upper and lower body structural balance testing. The testing is designed to find any structural imbalance, if the athlete has fast twitch or slow twitch muscle fibers, anterior vs posterior and left vs right side strength imbalance, and determine overall strength levels.

PROGRAM DESIGN

Program design enables LIFT to write programs utilizing the information that was gathered from the structural balance testing along with the goals of the athlete. By creating custom programs for each athlete, LIFT is able to continue pushing the individual to their highest potential. LIFT customizes workouts based on exercise selection, sets, reps, tempo and rest intervals.

Please contact LIFT to discuss options and prices for Team Training.