LIFT Total Fitness
9am-10am
___________
Core Training
5:30pm-6:00pm
___________
Functional
Strength Training
7pm-8pm
|
Total Fitness
Training
11am-12pm
___________
Bootcamp
7pm-8pm
|
Total Fitness
Training
9am-10am
___________
Functional
Strength
Training
7pm-8pm
|
Core Training
5:30pm-6:00pm
___________
Functional
Strength
Training
7pm-8pm
|
Rest Day
|
Functional
Strength
Training
8am-9am
___________
Bootcamp
9am-10am
___________
Core Training
10am-10:30am
|
