Strength Training with Osteoporosis
By Ashleigh Katzenmoyer

Some women are told by their doctors not to exercise after being diagnosed with osteoporosis or an osteoporotic fracture; however, not exercising can cause a decline in overall health. Not exercising when being faced with limitations can be difficult both physically and mentally, especially if you are unaware of what type of activity to partake in. Strength training for women with osteoporosis is an excellent way to increase and maintain bone mineral density, muscle strength, and to promote optimal alignment and balance throughout your whole body. Improving balance is important because it will reduce the risk of a fall or fracture happening to the body.

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