HARDGAINERS TIP 4 of 10
By John Quint
TIP 4: Sleep and Rest: For building muscle and for overall good health, it is very important that you are getting at least 7 to 8 hours of good sleep during the night. In order to grow, your body needs to rest, so adding a 30 to 60 minute nap each day is also beneficial.
I believe if you begin adding these tips to your
bodybuilding lifestyle it will help you overcome being
a hardgainer.
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