HARDGAINERS TIP 2 of 10
By John Quint
Tip 2 Food Intake:
Consuming enough calories is every bit, if not more important, than training. In order for a 150 pound man to gain muscle, he must intake at least 20 calories per pound of body weight, which comes out to 3,000 calories per day.
Check back next week for Tip 3 on Post Workout Nutrition.
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