John's Supplement Protocol
For May 2008 Bodybuilding Competitions
By John Rocco Quint
Beverly International Ultra 4 – Taken twice a day, once in the morning and then again with meal number four.
Beverly International Ultimate Muscle Protein – Product is mixed in with my cream of rice and oatmeal.
Optimum 100% Whey Protein - Used in protein shakes, post workout and used throughout the day for various meals and snacks.
Muscletech naNO Vapor – Taken pre-workout on weight training days.
IDS Waximaize – Taken post workout on weight training days.
Check back for the upcoming article on John’s Bodybuilding Supplement Explanations, coming soon!
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