High Intensity Interval Training
Group Training in tandem with the precision of One-on-One Personal Training.
Functional Resistance Training
The area’s most celebrated Instructors and Trainers, along with the latest in exercise equipment, all in an impeccably clean, exclusive environment.
Peripheral Heart Action
Powerful methods that enables LIFT to create a uniquely impactful, results-driven experience.
15591 Creekbend Dr. Suite 200
Sugar Land, Texas 77478