High Intensity Interval Training

Group Training in tandem with the precision of One-on-One Personal Training.

Functional Resistance Training

The area’s most celebrated Instructors and Trainers, along with the latest in exercise equipment, all in an impeccably clean, exclusive environment.

Peripheral Heart Action

Powerful methods that enables LIFT to create a uniquely impactful, results-driven experience.

OUR STORY

STUDIO

SCHEDULE

LIFT is a private fitness studio that provides the inspiring energy of Group Training in tandem with the precision of One-on-One Personal Training. Our upscale fitness center showcases the area’s most celebrated Instructors and Trainers, along with the latest in exercise equipment, all in an impeccably clean, exclusive environment. Each one of our various workouts are carefully designed using the cutting-edge sciences of High Intensity Interval Training, Functional Resistance Training and Peripheral Heart Action. It is the dynamic union of these powerful methods that enables LIFT to create a uniquely impactful, results-driven experience, which will keep our clients coming back for more.

CONTACT US

Lift Fitness

15591 Creekbend Dr. Suite 200 Sugar Land, Texas 77478

LIFT FITNESS
15591 Creekbend Dr. Suite 200
Sugar Land, Texas 77478
(713) 234-0679

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